Odd on Nutrition

I eat three balanced meals per day, AND snack (graze) consistently between meals on fruits, berries, nuts and bars http://oddhaugen.dotfit.com/product-pid-snackpak.html.  My caloric intake is approximately 3,500 to maintain my weight and consist of 30% (250-300g) protein, 50% carbohydrate, and 20% or less fat.  I’ll sometime fortify my meals by taking dotFIT First String protein powder http://oddhaugen.dotfit.com/First_String_NCAA_Compliant_Youth_Formula_Vanilla-pid-1372.html.

My custom daily supplementation plan is:

With BREAKFAST I take:

1 tablet Active MV (Multi Vitamin) http://oddhaugen.dotfit.com/ActiveMV-pid-1005.html

1 soft gel capsule Super Omega 3/Fish Oil http://oddhaugen.dotfit.com/Super_Omega_3-pid-1002.html

3 capsules Joint Flex Plus http://oddhaugen.dotfit.com/Joint_Flex_Plus-pid-1003.html

2 capsules Advanced Brain Health http://oddhaugen.dotfit.com/Brain_Health-pid-1001.html

6 capsules Creatine XXL http://oddhaugen.dotfit.com/creatinexxl

With LUNCH I take:

1 tablet Active MV (Multi Vitamin) http://oddhaugen.dotfit.com/ActiveMV-pid-1005.html

1 capsule Super Antioxidant http://oddhaugen.dotfit.com/Superior_Antioxidant-pid-1000.html

1 soft gel capsule Super Omega 3/Fish Oil http://oddhaugen.dotfit.com/Super_Omega_3-pid-1002.html

3 capsules Joint Flex Plus http://oddhaugen.dotfit.com/Joint_Flex_Plus-pid-1003.html

2 capsules Advanced Brain Health http://oddhaugen.dotfit.com/Brain_Health-pid-1001.html

6 capsules Creatine XXL http://oddhaugen.dotfit.com/creatinexxl

 

Pre Workout I take:

6 capsules Creatine XXL http://oddhaugen.dotfit.com/creatinexxl

2 scoops NO7 Rage http://oddhaugen.dotfit.com/content-5595.html

1 scoop AminoBoostXXL http://oddhaugen.dotfit.com/content-5594.html

 

Post Workout I take:

1 scoop AminoBoostXXL http://oddhaugen.dotfit.com/content-5594.html

 

With DINNER I take:

1 tablet Active MV (Multi Vitamin) http://oddhaugen.dotfit.com/ActiveMV-pid-1005.html

4 capsules Creatine XXL http://oddhaugen.dotfit.com/creatinexxl

 

For discounted packages

http://oddhaugen.dotfit.com/product-pid-healthpak.html

http://oddhaugen.dotfit.com/product-pid-powerpak.html

Posted in OWOW Tagged with:

Leave a Reply

Your email address will not be published. Required fields are marked *

*

Animated Social Media Icons Powered by Acurax Wordpress Development Company
Visit Us On TwitterVisit Us On FacebookVisit Us On YoutubeVisit Us On Linkedin