MASTERS men and women

TEEN men and women

NOVICE men and women

METROFLEX GYM – 12551 E Carson St, Hawaiian Gardens, CA

 The 2022 LOS ANGLES STRONGEST is a Strongman Corporation  contest OPEN to all qualified member athletes.    The top three athletes* in each Weight Class will qualify for the 2022 National Championship. Weight Divisions are:  Light Weight Women (LWW) -140lb Weight Class; Middle Weight Woman (MWW) – 180lb Weight Class; Heavy Weight Women Division (HWW) 181lb and above Weight Class; Light Weight Men (LWM) -175lb Weight Class; Welter Weight Men (WWM) – 200lb Weight Class; Middle Weight Men (MWM) -231lb Weight Class; Heavy Weight Men (HWM) -265lb Weight Class; and Super Heavy Weight Men 265lb and above Weight Class. Novice , Teen and Masters one open weight division for male and one for female.

 *There must be a minimum of 5 athletes in a Weight Class for the top 3 athletes to qualify for Nationals.  Weight classes will be combined into Light Weight, Middle Weight and Heavy Weight if there not enough participation in individual Weight Classes.

Entry Fee: Early $90.00 (Novice pay $70) (BY08/01/2022); $100 Novice pay $90 (by 8/15/2022); and late entry $120 payable with entry form at:

ENTRY DEADLINE:  August 15, 2022

Strongman corporation Membership available on line:

The CONTEST will be contested over four (4) Disciplines of which all count towards OVERALL STANDING.  Athletes’ order in the firt Disciplines determined by reverse order of received entry forms and entry fee and announced at the Athletes’ Rules Meeting prior to the commencemnt of the contest.  The order in FINAL Discipline shall be the reverse order of OVERALL standing.   Ties in the overall standing shall be broken by finish in previous Discipline.  If discipline is contested in pairs or groups, the “lane” assignments must be uniformly applied “odd” in left lane, “even” in right lane to all the pairs.  No powerlifting suit or straps allowed in any discipline.


Timed Disciplines shall be hand timed, and distances shall be measured by standard measuring tapes or measuring wheel.  The score in a Discipline will equal the placement in the contest, i.e. first place finisher receives maximum points.  If an Athlete pass on a Discipline or fail to get a measurable result in a Discipline, he will receive 0 points (i.e. fails to get one repetition in a Discipline for maximum repetitions, fails to lift the opening weight in a max lift, pass on a discipline etc. Ties for purpose of determining overall score will share points.

Friday September 2nd. 2022

2PM –4 PM Weigh-in and check in and Strongman Corporation at Metroflex and The Training Hall

Saturday September 3rd. 2022

8:00AM               – Late weigh-in and check in and Strongman Corporation/MAS Registration.

9:30AM               – Rules Meeting:  Athletes and officials

10:00AM             – Yoke Carry for MAX Distance The athletes, competing in pairs will each attempt to lift and carry a Super Yoke implement (see weight chart above) for~ 50 feet; return for 50 feet etc. Set-down and safety zone at start and each turn. No set downs allowed other than in safety zones.  Furthest distance within 2-minute time limit wins.

 11:00AM            – Overhead for MAX weight)The athletes will attempt to press/jerk overhead a barbell with Wheels (i.e. FFLINTSTONE LIFT). Athletes will have 60 seconds time limit to complete A LIFT, LAST MAN STANDING FORMAT RISING BAR. MAXIMUM 4 ATTEMPTS

. Fixed 20lb incremental increase in weight


The athletes competing in pairs will will attempt to carry a pair of Farmers Walk implements for 50’ , then deadlifting a  a bar with Wagon wheels  before retuning the Farmers Walk Implements50’  back to starting line.    Athlete has 60 seconds to complete an attemptthe course.

2PM  – NATURAL STONE TO SHOULDER.  Athletes  will attempt to lift the heaviest possible stone to shoulder for the most repetions.  Win by lifting the heaviest Stoen for th most reps to shoulder.

3:30 PM Award ceremony