Nutrition

My diet is not strict, rather I eat what I want but make smart choices.   I eat whatever my wife cooks and packs me for lunch and I snack throughout the day.

Contact me if you have any specific questions.

I eat three balanced meals per day, AND snack (graze) consistently between meals on fruits, berries, nuts and bars https://oddhaugen.dotfit.com/product-pid-snackpak.html.  Vegetables usually at dinner unless my lunch includes a protein fortified salad or a veggie drink.    My caloric intake is approximately 3,500 to maintain my weight and consist of 30% (250-300g) protein, 50% carbohydrate, and 20% or less fat.  I’ll sometimes fortify my meals by taking dotFIT First String protein powder https://oddhaugen.dotfit.com/First_String_NCAA_Compliant_Youth_Formula_Vanilla-pid-1372.html.

My custom daily supplementation plan:

With BREAKFAST I take:

1 tablet Active MV (Multi Vitamin) https://oddhaugen.dotfit.com/ActiveMV-pid-1005.html

1 soft gel capsule Super Omega 3/Fish Oil https://oddhaugen.dotfit.com/Super_Omega_3-pid-1002.html

3 capsules Joint Flex Plus https://oddhaugen.dotfit.com/Joint_Flex_Plus-pid-1003.html

2 capsules Advanced Brain Health https://oddhaugen.dotfit.com/Brain_Health-pid-1001.html

6 capsules Creatine XXL https://oddhaugen.dotfit.com/creatinexxl

With LUNCH I take:

1 tablet Active MV (Multi Vitamin) https://oddhaugen.dotfit.com/ActiveMV-pid-1005.html

1 capsule Super Antioxidant https://oddhaugen.dotfit.com/Superior_Antioxidant-pid-1000.html

1 soft gel capsule Super Omega 3/Fish Oil https://oddhaugen.dotfit.com/Super_Omega_3-pid-1002.html

3 capsules Joint Flex Plus https://oddhaugen.dotfit.com/Joint_Flex_Plus-pid-1003.html

2 capsules Advanced Brain Health https://oddhaugen.dotfit.com/Brain_Health-pid-1001.html

6 capsules Creatine XXL https://oddhaugen.dotfit.com/creatinexxl

Pre Workout I take:

6 capsules Creatine XXL https://oddhaugen.dotfit.com/creatinexxl

2 scoops NO7 Rage https://oddhaugen.dotfit.com/content-5595.html

1 scoop AminoBoostXXL https://oddhaugen.dotfit.com/content-5594.html

Post Workout I take:

1 scoop AminoBoostXXL https://oddhaugen.dotfit.com/content-5594.html

With DINNER I take:

1 tablet Active MV (Multi Vitamin) https://oddhaugen.dotfit.com/ActiveMV-pid-1005.html

4 capsules Creatine XXL https://oddhaugen.dotfit.com/creatinexxl

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